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https://www.thinkfocusact.com.au/hypnos/body-image-and-white-light-healing monthly 0.5 2023-08-08 https://www.thinkfocusact.com.au/hypnos/back-in-control monthly 0.5 2021-06-10 https://www.thinkfocusact.com.au/hypnos/still-and-calm-the-mind monthly 0.5 2021-06-09 https://www.thinkfocusact.com.au/hypnos/sleep-rest-relax monthly 0.5 2021-06-09 https://www.thinkfocusact.com.au/hypnos/insomnia monthly 0.5 2023-02-25 https://www.thinkfocusact.com.au/hypnos/visual-gastric-band-surgery monthly 0.5 2023-02-25 https://www.thinkfocusact.com.au/tfa-welcome daily 1.0 2024-05-13 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1668301988833-4MONK121G3FAIP9WJNQN/TFA_OR.png Home https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png Home https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676097877875-BANAB7BQWRIIQPF8U9R3/fitness-woman-doing-yoga-yoga-mat-home.jpg Home https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1674370468252-OHCPSGP96O1RALI6NWKJ/TFA_OR.png Home https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1672642831864-WV5VOE7BPBT2FBAI1H4K/Green-2-01.png Home https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/cbba501c-6569-4b91-b71c-70c35638aa23/TFA-Wave-V3-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01c628f7-4de5-40be-87da-eb8007c4b0cc/IMG_1194.jpg Home - Nestled in the quiet suburban streets of Newport, Think.Focus.Act is a yoga and community studio. Our space is supported by our loving Community and from the moment you enter you will feel the warmth and genuineness. Established in 2016, Dianne and Larry had a vision, to create a space where people could come and embark on their own self discovery. With over 45 years combined experience helping people find a better way forward, they pride themselves in providing the best therapies for the individual. We offer Reiki, Numerology, Yoga, Counselling Hypnotherapy and Mentoring. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/a38370d6-b726-4505-b928-600f041b9e38/TFA_Yoga-Classes.png Home - Yoga & Meditation. Our Yoga classes are designed to fit the needs of the student. Our team of expert teachers will confidently guide you to experience your best practice and with fewer people in the room, it's much easier to recognise others, gain trust and become aware of the interconnectedness in a shared space. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/7312352a-0a33-461c-af97-d86f4a55ff01/TFA_Workshop-events.png Home - Workshops & Courses. Immerse yourself in one of our beautiful yin and mindful flow, midi day retreats, mini massage and restorative and sound and restoration workshops inviting collaboration, rest and serenity. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/5d339f86-fa12-44a8-8677-1fb4700cacca/TFA_Wellness-Services-Hands.png Home - Wellness Services. We also offer Reiki Healing, Counselling, Hypnotherapy and Numerology. Our varied techniques and services are used to help clients successfully achieve change, growth and navigate through difficult times. We believe that not one approach can meet everyone's needs, so we welcome you to explore what feels right. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/41b7b53d-4ad7-4901-b164-95860db10d08/TFA_Retreats.png Home - Retreats. Refresh your mind, body and soul at one of our beautiful retreats. We have monthly retreats and annual retreats, allowing you the time to feel calm and rejuvenated. Take time out for you. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/5d23f9df-5920-4dbc-82a9-87bcd81626b2/TFA-supporter-logos.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/c43774d6-b235-448a-981c-180161f1e0ea/TFA-Wave-V5-04.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinkfocusact.com.au/our-story daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png About https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1677125032664-6QIVLIIPYT28HGGHAL1Z/unsplash-image-6ArTTluciuA.jpg About https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/f700edd2-fd35-41a7-9578-eb7eca2dd2a9/TFA-Our-Story-Photo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinkfocusact.com.au/faqs daily 0.75 2023-02-19 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png FAQS https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinkfocusact.com.au/counselling-hypnotherapy-sessions daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1672642769771-1CJ43BOAL4OF1V9ICI9P/Green-2-01.png Counselling & Hypnotherapy https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png Counselling & Hypnotherapy https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675417676409-LYN8KOHLNR8W8ZK2I2WA/unsplash-image-4CQ3sEkV-TE.jpg Counselling & Hypnotherapy https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/5bd9482f-8b7f-4ab4-b9f7-d28a4d7806a7/image-asset.jpeg Counselling & Hypnotherapy - More about Dianne. Forever a student herself, Dianne continuously develops her skills, knowledge and expertise to further empower her clients and to keep up to date in holistic health techniques. Completing her 350hrs in Yoga Teacher Training in 2017 with the Australian Yoga Academy, 2024 will open up a new opportunity to further her skills and studies. https://www.thinkfocusact.com.au/numerology-reiki-sessions daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1672642831864-WV5VOE7BPBT2FBAI1H4K/Green-2-01.png Numerology & Reiki https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png Numerology & Reiki https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675495302949-MJR4NBE8NTPLGPCHKBJC/unsplash-image-olmY3NkTY_M.jpg Numerology & Reiki https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/7a588d8f-6e58-4dad-a621-b42be471f9e1/IMG_0262_edited_edited%2B%281%29.jpg Numerology & Reiki - More about Larry. Larry's first discovery into self acceptance and self love came from pursuing his interest in Numerology, over 30 years ago. He studied with the late Judy McShanag in Melbourne in 1987 and has been reading for individuals ever since, with a continued passion for perfecting his understanding and intrigue with how Numerology impacts our lives. Larry’s Reiki teachings began over 25 years ago and he has been running reiki Level 1 and Reiki level 2 Courses since 2013. Learning how to look at himself has been his biggest challenge and, by taking ownership in his own life, he now teaches in a unique way with humour and optimism. Offering workshops, private consultations and analysis in Numerology and Reiki, come and meet Larry. https://www.thinkfocusact.com.au/contact-us daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1674368338408-9A1YUTOW3F4T0KXY9AWU/TFA_OR.png Contact us https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png Contact us https://www.thinkfocusact.com.au/class-styles daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1674368338408-9A1YUTOW3F4T0KXY9AWU/TFA_OR.png Our classes https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675415414530-R6SXKPMLB844BW46VYET/unsplash-image-jYCBcSN8ixw.jpg Our classes https://www.thinkfocusact.com.au/meet-the-teachers daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675416136416-LCZP2L7VX0WVZ02HY4OU/unsplash-image-aZJ7lVfvqo8.jpg Teachers https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png Teachers https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/f6f81094-cfca-4ed5-bae6-a4594d96a2c7/IMG_4284.jpeg Teachers - Dianne Johnston (Di) Founder of TFA Dianne Johnston established Think.Focus.Act in Newport in 2016. Her mission was to create a space where people could come and embark on their own self discovery through Counselling, Hypnosis, Reiki and Yoga. Completing her 350hrs in Yoga Teacher Training in 2017 with The Australian Yoga Academy, Di teaches her unique Restorative Yoga Classes twice a week. With her background as a Hypnotherapist, her soothing voice guides you into the most restful, meditative states you'll experience. Di also teaches our Gentle Yoga classes, designed for the beginner. A gentle working through postures and breath, a slow paced class with guidance to safe alignment and foundation for a great practice. Her caring approach holds the perfect opportunity for the novel Yogi to embark into their Yoga journey or coming back from injury. Her passion to encourage Seniors into safe movement classes is also one of the reasons her classes are so popular. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/98b93e10-8c52-4aec-8fb5-572b26510787/IMG_3339.jpeg Teachers - Lucy Liga I am a lover of life, mother, daughter, teacher, taxi driver and counsellor to my kids. I am all that is listed and none of what is listed. I have a passion for exploration, curiosity and being a better human through meditation, yoga and qigong. I discovered yoga at 19 yrs of age, I was highly anxious and was working through trauma, it provided me with an opportunity to find a clearer relationship with my body and then some stability mentally as I started the process of unraveling and understanding my trauma and anxiety to enable me to live with more kindness, compassion and awareness and less from fear and self doubt. Yoga is the breath, a lifestyle, connection and community with self and others, enabling awareness of patterns and habits that hinder giving me a choice, an opportunity to release perfection and embrace the messiness of life and truely feel and open up to experiences, yoga supports me to find a stillness and a skilfulness to navigate the challenges in life. My yoga and qigong classes are flexible and fluid with all aspects of yoga included. All classes are accessible to all students and diversity is welcome. In the qigong and yin classes I lean into Taoist philosophy and Chinese medicine as that is where it originated: I teach classes that prompt you to enquire and explore your own practice and how it feels to you, guided by my instruction which you can take, leave or add to. My intention for you is to feel a little more embodied, spacious and open also definitely curious and empowered. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/537342d0-0493-47a3-960e-617a2c393d65/IMG_4317.jpeg Teachers - Pam Harrison With over 20 years of experience in her field, Pam is a qualified Children’s Yoga and Creative Dance teacher. Successfully completing her Yoga Teacher Training with Joy Spencer at Sivananda School Of Yoga, Diploma in Creative Dance at Mangala Studios and completion of Level 1 Radiant Child Yoga Programme, Pam continues to update her knowledge in Yoga and creative dance with regular attendance of classes and workshops. “My intention is to give children the gift of Yoga and Creative Dance to help children gain self-confidence, to enable them to express themselves through their own dance style, to learn to relax and cope with stress in everyday situations and to help them to attain awareness, strength and flexibility in their bodies’. I am dedicated to getting positive results and I get much pleasure watching the progress of the children I teach”. Her Teen classes are aimed at helping students develop practical and achievable breathing exercises and anxiety reducing techniques. Promoting healthy body awareness and acceptance, teens relate to wonderfully to Pams approach and gentle manner. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/b5d73ae0-b157-4229-92ea-07c24c7f97c4/IMG_4326.jpeg Teachers - Pippa Marquardt My yoga practice started around the age of 12 years old and I’ve never been far from yoga in my daily life, but it was a decision later in life to fully pursue my yoga passion by becoming a Yoga Teacher. My 350 hours of Yoga training in 2014 included Hatha, Yin, Restorative and Reiki. I found my calling in teaching Restorative yoga, here at the Studio and to my weekly private students. My classes are designed to leave you feeling safe, well rested and floating from the Studio. As a Mother of two and a Grandmother to one adorable grandson, I understand the importance of rest. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/eba2d068-0174-4b5a-bbd1-3b09c6da7200/IMG_9459.jpeg Teachers - Yelda Rahimi Yelda is a qualified teacher in Hatha yoga, Ashtanga yoga and meditation. She is passionate about Ayurveda and nutrition and empowering people with their health journey. Yelda also believes in the power of sound as a healing modality to bring the body and mind back into balance. A local Mumma of two with a background in corporate leadership roles, she is in tune with the busy pace of life and the importance of taking time for self. Finding the balance in life is an art and she is an advocate for other mums and professionals to find that balance within themselves and within their lives. https://www.thinkfocusact.com.au/pricing daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1672642810691-32J9BHIAQ3JPKMDK0BWK/Green-2-01.png Pricing https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675495655089-25XFYJNHGNM38FNYWLCR/unsplash-image-4MHJGulxqo4.jpg Pricing https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/881a3e42-f9dc-4984-b1cf-4aba0b0ba813/TFA-Wave-V9-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/dd3221fd-bf69-40d4-b4a6-77361b8247e4/TFA-Wave-V9-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/dd3221fd-bf69-40d4-b4a6-77361b8247e4/TFA-Wave-V9-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/dd3221fd-bf69-40d4-b4a6-77361b8247e4/TFA-Wave-V9-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/c62f2e2b-9ce6-4485-8e28-0141810daf9f/TFA-Wave-V2_03.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinkfocusact.com.au/testimonials daily 0.75 2023-01-01 https://www.thinkfocusact.com.au/testimonials/client2-2fdye monthly 0.5 2023-01-01 https://www.thinkfocusact.com.au/testimonials/client2-rggp3 monthly 0.5 2023-01-01 https://www.thinkfocusact.com.au/testimonials/client2-hfmmw monthly 0.5 2023-01-01 https://www.thinkfocusact.com.au/testimonials/client2-lcmrf monthly 0.5 2023-01-01 https://www.thinkfocusact.com.au/testimonials/client2-d3b2d monthly 0.5 2023-01-01 https://www.thinkfocusact.com.au/testimonials/client2-wbr26 monthly 0.5 2023-01-01 https://www.thinkfocusact.com.au/testimonials/client2 monthly 0.5 2023-01-01 https://www.thinkfocusact.com.au/hepburn-winter-retreat daily 0.75 2023-01-29 https://www.thinkfocusact.com.au/hepburn-winter-retreat/winter-retreat-nourish-connect-amp-rest-in-hepburn-with-di-amp-lucy monthly 0.5 2023-01-23 https://www.thinkfocusact.com.au/annual-retreats daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png Annual Retreats https://www.thinkfocusact.com.au/annual-retreats/return-to-stillnes-in-healesville-retreat monthly 0.5 2025-07-08 https://www.thinkfocusact.com.au/annual-retreats/healesville-wellness-retreat-deepen-your-connection monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/7ef02e2f-e99e-4a34-8dff-83785ff961c6/reiki+retreat3.jpeg Annual Retreats - Healesville Wellness Retreat - deepen your connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/b6f969d8-ae12-49c0-9b76-a1bbc4b6efc6/reiki+retreat+5.jpeg Annual Retreats - Healesville Wellness Retreat - deepen your connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/716a0553-b05a-431c-a841-57aee8bcc3ec/reiki+retreat+1.jpeg Annual Retreats - Healesville Wellness Retreat - deepen your connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/c8f461ab-58c3-4865-8a91-557778e93e8b/reiki+retreat2.jpeg Annual Retreats - Healesville Wellness Retreat - deepen your connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinkfocusact.com.au/annual-retreats/hepburn-winter-retreat monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676694362319-OOH9PZPISWJHPYLZ9IYK/240664796_4339467686101259_864662571310917519_n.jpg Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676694364080-GWKE500WJT8VXJNNZAGL/310451445_646724900218229_318931735449963376_n.jpg Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676694364370-M3WTPFYUNBVLV2Q77QD9/326517914_607907094392875_139552623720751141_n.jpg Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676694365385-E2JAAN234AG7TH9CKOZG/406088468.jpg Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676694362827-9SSHEXB7AEDTZ4LFEUBL/287274444_5247830845264934_6775712810148814007_n.jpg Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676694365861-A31NA1TFEE55ZFPEMJ6M/conti-bedroom-3.jpg Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/01ab10a8-e12e-42d2-96fe-c7489ae2b967/TFA-Wave-V9-OR-05.png Annual Retreats - Winter Retreat ~ Nourish, Connect and Rest with Di & Lucy in Hepburn Springs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinkfocusact.com.au/reflexology daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1676171610692-VPN4P5ISQVX4GRJJNG7Q/unsplash-image-G9H5edUL0T8.jpg Reflexology https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675239343798-IUG2MPDWOUYQHGHVPFM8/Think.Focus.Act_Pink-01.png Reflexology https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1672642831864-WV5VOE7BPBT2FBAI1H4K/Green-2-01.png Reflexology https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/6da367d1-4dca-4d29-bba8-77bc3822f2f6/236315639_10226108600438900_3039205042919821360_n.jpg Reflexology - Peta is a compassionate and empathetic therapist with over 30 years experience. Her misson is to provide clients with a complete treatment to achieve homeostasis. . https://www.thinkfocusact.com.au/mums-and-bub-yoga daily 0.75 2026-02-09 https://www.thinkfocusact.com.au/mums-and-bub-yoga/mums-and-bubs-yoga-4-week-term-thursdays-1130-am-1230pm-june-12-july-3 monthly 0.5 2026-03-05 https://www.thinkfocusact.com.au/acupuncture daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1672642831864-WV5VOE7BPBT2FBAI1H4K/Green-2-01.png Acupuncture https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/4bb6ad06-56ce-4687-8ebe-4c2d2740e6c9/_MG_1425-lisa-ray-photography-karina-smith.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/815f61d7-611b-4f4e-9698-1052ab11d2a2/_MG_2042-lisa-ray-photography-karina-smith.jpg Acupuncture - About Dr. Karina Dr. Karina Smith is a practitioner of Traditional Chinese Medicine and Classical Acupuncture, with a Bachelor of Health Sciences majoring in Chinese Medicine. She has trained in Classical Acupuncture, particularly through the teachings of Ann Cecil Sterman, whose approach focuses on understanding the deeper energetic and emotional patterns that influence health and illness. Karina also has a long-standing relationship with Think Focus Act, as she regularly runs her Yin Yoga Teacher Training programs here, as well as Yin and Sound workshops and Yin Yoga masterclasses Karina’s background also includes yoga, nervous system regulation and coaching, which allows me to approach health from a broader and more holistic perspective. When you come to see her, she takes the time to understand the full picture of your health — including your symptoms, lifestyle, stress levels and personal history — so she can create a treatment plan that truly supports you. https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/4fea4065-e967-4c8a-81a6-a190be33405f/_MG_1403-lisa-ray-photography-karina-smith.jpg Acupuncture - Services Acupuncture New patient appointment (90 minutes) - $180 Follow-up appointment (45 minutes) - $130 Acupuncture + Massage 60 minute appointment - $160 HICAPS is available for private health rebates at your appointment https://www.thinkfocusact.com.au/home daily 0.75 2022-11-06 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1564296062278-7M1CA7KUASIQXGM4ZQFG/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1564296556030-WDZ04MQ743RZKECYHIIM/share-the-dignity-logo.jpg Home https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1564296570715-3U5TV9HIWNRZV0QRRAJ6/Edgars+Mission.jpg Home https://www.thinkfocusact.com.au/yoga-classes daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1561890047569-YPUJYBLEMETVV4M1GAOO/image-asset.jpeg Class styles https://www.thinkfocusact.com.au/hypnos-1 daily 0.75 2021-06-09 https://www.thinkfocusact.com.au/meditations-1 daily 0.75 2021-05-04 https://www.thinkfocusact.com.au/book-classes daily 0.75 2022-11-06 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1663507163348-VPJLRQR1K8YNP0U5DNHK/unsplash-image-UxkcSzRWM2s.jpg Book classes https://www.thinkfocusact.com.au/breathwork-mastery daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/5b6017c7-1859-47df-aa07-da19968e4677/JPEG+Final+Final+Breathwork+Co+Fac.jpeg Breathwork Mastery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinkfocusact.com.au/new-page-3 daily 0.75 2026-03-12 https://www.thinkfocusact.com.au/acupuncture-services daily 0.75 2026-03-30 https://www.thinkfocusact.com.au/online-shop daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675589683301-UWDDSIGS484LAAAZLL73/unsplash-image-7fZpsXKOL7M.jpg Online Shop https://www.thinkfocusact.com.au/online-shop/i-am-enough monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1690453841995-KX4MVJPM0W9PKLGZZ5HX/unsplash-image-hUc81dBehFw.jpg Online Shop - I am Enough https://www.thinkfocusact.com.au/online-shop/3-reiki-sessions monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1684752862467-HIEJYAVE189W05P96G41/Rose+Gold+Brush+Glitter+Feminine+Boutique+Circle+Logo+%2832%29.png Online Shop - 3 Reiki sessions https://www.thinkfocusact.com.au/online-shop/10-class-yoga-pass monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1673909186720-MY1SCGTV4IQC5XI0OY70/Rose+Gold+Brush+Glitter+Feminine+Boutique+Circle+Logo+%2822%29.png Online Shop - 10 Class Yoga Pass https://www.thinkfocusact.com.au/online-shop/5-class-yoga-pass monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1673909252650-UWK9U2LDD3XHK74EB09N/Rose+Gold+Brush+Glitter+Feminine+Boutique+Circle+Logo+%2823%29.png Online Shop - 5 Class Yoga Pass https://www.thinkfocusact.com.au/online-shop/seize-the-day monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1690449278868-ZEXULCRAX7O7GBXLI53T/full.jpeg Online Shop - Seize The Day https://www.thinkfocusact.com.au/online-shop/hypnotic-gastric-band-surgery monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1690448424514-NL7G0LB7YP9W3T5M5AU4/visual+gastic.jpeg Online Shop - Hypnotic Gastric Band Surgery https://www.thinkfocusact.com.au/online-shop/getting-back-in-control monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1690448254062-XOYTDLWU62M8DTHLU6AE/Back+in+control.jpeg Online Shop - 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Still and Calm The Mind https://www.thinkfocusact.com.au/online-shop/sleeprestrelax monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1690448389485-NTHOLBS2GAJKWOC88X6N/sleep+rest+relax.jpeg Online Shop - Sleep, Rest & Relax https://www.thinkfocusact.com.au/workshops-events-2 daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5cf899f212f7670001ed1132/1675471651903-29IJ4RZB2QEE5PPW5QZN/unsplash-image-Gs1MzZCnU5k.jpg Workshops & Events