At Think.Focus.Act we offer a wide range of yoga and meditation classes to suit everyone from beginner to intermediate.
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Restorative Yoga
Monday’s 6.30pm | 1 hour
Calm the mind and body with this soothing Restorative Yoga class. Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks.
During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Guided Mindfulness Meditation is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome.
Students often ask, what is the difference between Restorative Yoga and other floor based practices?
Restorative Yoga is supported with props, is mindful and gentle while Yin Yoga explores the skeletal structure via a more anatomical yet passive approach.
Mindful Flow ( Qigong & Yoga combo )
Wednesday’s 7.45pm | 1 hour
A class that is simple fluid and spacious. Some intuitive or somatic movement to support presence and time to check into the body. This is followed by the short yoga flow that is repeated for stability with a touch of qigong thrown in. A short ground flow or yin practice,depending on the season and finally some mantra (liberate yourself from the fear of song) and finishing with a wee meditation. Perfect for winding down.
Yin Yoga
Wednesday’s 9.15 am l 1 hour & 6.15pm l 75 mins
A longer Yin Yoga class aimed at ensuring time is preserved for meditation.
Yin Yoga is great for reducing stress in the body and mind. Holding poses without distraction for several minutes, it teaches us to relax, potentially beginning to release tension that is held deeply… ingrained in our muscles and fascia tissue closest to the joints, and woven amongst the entire body.
Everybody can do Yin Yoga and everyone can benefit, you are encouraged to use props and make adjustments especially for those with decreased range of motion or injury as well as seniors.
Gentle Yoga
Saturday’s 9.00am | 1 hour
Monday’s 9.15am & 10.30am l 1 hour
Friday’s 9.15am & 10.30am | 1 hour
Tuesday’s 6.30pm & 7.45pm | 1 hour
Gentle Yoga is the ideal class to join if you’re new to Yoga, or returning to your Yoga practice after a break. A slower paced class, guiding you safely through a Hatha Style sequence.
In this beginner’s flow class, you will learn how to develop a safe and rewarding yoga practice. Moving slowly through the poses that you typically encounter in a flow yoga class, you will be allowed time to understand the basic alignment principles and learn modifications that suit your body.
This class will suit beginners and those wishing to refine their practice. Gentle movements of the body with lots of focus on breath work.
Hatha & Nidra & Sound bowls
Thursday’s 6.30pm | 1 hour
In this beautifully designed one hour class, students will be moved through a variety of balance and seated postures, with the focus being breath and centredness. Once completed the lovely Yelda will take you on a body scan journey whilst bathing in the sounds of crystal and Tibetan bowls. A wonderful class for new students starting out and experienced students to delve into.
Slow Flow
Sunday’s 9.15am l 1 hour
Immerse yourself in our slow flow yoga class where the synchronisation of mindful breath and gentle movement promotes strength, toning and flexibility. Infuse vitality into each movement and embrace the rejuvenating energy as you rhythmically navigate through poses, fostering a renewed sense of well-being. This class is suitable for beginners as well as seasoned practitioners. The perfect way to start your Sunday and find your centre before starting the new week.
Teen Yoga
Tuesday’s 4.45pm | 1 hour
Designed for those aged between 12-17 years, our Teen Yoga Classes are vital for our young ones trying to navigate their way through adolescence. We have specialized our Teen class to address the transitional phase of growth and development between childhood and adulthood The years in which they face increased decision making, increased pressures, and the search for self.
Kids Yoga
Monday’s 4.30pm | 1 hour (5-11yrs)
Having fun, connecting to each other, and doing simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses. These classes include poses to stretch and strengthen the body, foster positive thinking and enhance concentration, enabling children to learn more easily. Improves posture and helps build inner confidence in the child.Children have a chance to practice their social skills, connect with others as well as increasing strength, flexibility, sensory and motor skills.
Mum & Bubs Yoga
Monday’s 11.00am | 1 hour
Mums and Bubs Yoga is designed for you and bub to enjoy an hour of mat time together. No prior experience required and Mum should have the all clear to resume exercise prior to joining us. Interactive with your Bub, you will be guided to safely and comfortably move and stretch your new postpartum body.