At T.F.A. we offer counselling and hypnotherapy sessions with our founder, Dianne Johnston. When Dianne established Think.Focus.Act in 2016, her mission was to create a space where people could come and embark on their own self discovery through Counselling, Hypnosis, Reiki and Yoga.
Her desire to be of service to people started in 2003 when she began her Advance Diploma as a personal Counsellor with the Australian Institute of Professional Counsellors. Helping people transition through their challenges became a passion and she invested more of her time delving into other modalities that suited more people on a holistic level.
Completing her studies in Hypnotherapy with The Tad James Company in 2013, she now combines a blend of Counselling and Hypnotherapy in her specialised sessions.
What Can Hypnotherapy Help You Change?
Sometimes the change you’re looking for starts beneath the surface.
Hypnotherapy is a gentle, focused therapeutic approach that can help you connect with the deeper patterns, beliefs and responses that may be influencing how you think, feel and behave.
Our conscious mind can know exactly what we want to change, yet old habits and patterns can continue to run in the background. Hypnotherapy can provide a space to slow things down, access a deeply relaxed state and work with those patterns in a different way.
Depending on your individual needs and goals, hypnotherapy may support you with:
Building confidence and self-belief
Reducing stress and feelings of overwhelm
Changing unhelpful habits and patterns
Developing a more positive relationship with yourself
Managing fears, anxieties and limiting beliefs
Improving relaxation and emotional regulation
Supporting motivation and personal growth
Letting go of old thought patterns that no longer serve you
Creating greater clarity and connection with yourself
Making positive changes that feel achievable and sustainable
Your mind. Your patterns. Your potential.
My hypnotherapy sessions are never a one-size-fits-all experience. I take the time to understand you, your story and what you want to achieve, and I tailor the session to suit your individual needs.
As a counsellor and yoga teacher, I also bring an understanding of the relationship between the mind, body and nervous system. Where appropriate, I may combine hypnotherapy with counselling, breathwork and other therapeutic techniques to create a more holistic experience.
Hypnotherapy isn’t about losing control — it’s about developing a deeper awareness of yourself and creating space for new possibilities.
You don’t have to stay stuck in the same patterns simply because they’ve been there for a long time.
Change can begin with one conversation.
Sometimes, knowing you want something to change is the easy part. Knowing where to start can be much harder.
I’m Di, a Counsellor, Hypnotherapist and Yoga Teacher, and I work with people who are ready to understand themselves more deeply, shift what’s holding them back and create positive change in their lives.
My approach is personal, genuine and never one-size-fits-all. Every person brings their own experiences, patterns and needs, so I draw from a range of therapeutic techniques to create an approach that is right for you.
More than just talk therapy
Alongside counselling and talk therapy, I can incorporate Hypnotherapy, Breath-work and nervous-system awareness into our work.
As a yoga teacher, I have developed a strong understanding of the connection between the mind and body, and how the nervous system can influence our emotions, behaviours and overall wellbeing.
Together, we can explore what is happening beneath the surface — not just what you’re experiencing, but why — and work towards creating changes that feel genuine and sustainable.
A safe space to be yourself
My clients often tell me that they value the warmth, honesty and authenticity I bring to our sessions. I believe that feeling safe, heard and truly understood is an important part of the therapeutic process.
I’ve had the privilege of supporting clients from across Australia and overseas, both in person and online via Zoom.
Whether you’re navigating a difficult chapter, feeling stuck in familiar patterns, wanting to build greater confidence, or simply know that something needs to change, you don’t have to work it all out on your own.
This is your journey. My role is to walk alongside you, with the right tools and support to help you move forward.
Counselling & Hypnotherapy
In person | Online via Zoom | Australia & International
If you’re ready for change, let’s start the conversation.
Di
Counsellor | Hypnotherapist | Yoga Teacher
What our clients have said.
For more information or bookings.
Get in touch.
