Counselling & Hypnotherapy.

At T.F.A. we offer counselling and hypnotherapy sessions with our founder, Dianne Johnston. When Dianne established Think.Focus.Act in 2016, her mission was to create a space where people could come and embark on their own self discovery through Counselling, Hypnosis, Reiki and Yoga.

Her desire to be of service to people started in 2003 when she began her Advance Diploma as a personal Counsellor with the Australian Institute of Professional Counsellors. Helping people transition through their challenges became a passion and she invested more of her time delving into other modalities that suited more people on a holistic level.

Completing her studies in Hypnotherapy with The Tad James Company in 2013, she now combines a blend of Counselling and Hypnotherapy in her specialised sessions.

What is it and what can be achieved through Hypnotherapy ?

Hypnotherapy is a therapeutic approach that utilizes hypnosis to access the subconscious mind, aiming to bring about positive changes in behavior, thoughts, and emotions.

The subconscious mind is a powerful component of our mental framework, storing memories, emotions, automatic bodily responses, habit patterns, and deeply held beliefs about ourselves and the world around us.

These subconscious elements significantly influence our decisions and perceptions, often operating below the level of conscious awareness .

Through hypnosis, individuals enter a state of focused attention and heightened suggestibility, allowing them to access and reprogram their subconscious patterns.

This process can be particularly effective in addressing issues such as stress, anxiety, phobias, smoking cessation, weight loss, and pain management .

In summary, hypnotherapy offers a means to access and modify the subconscious mind, facilitating lasting, positive changes in various aspects of life. By addressing the root causes of behaviors and beliefs, hypnotherapy can lead to profound transformations in personal well-being

More about Dianne.

Forever a student herself, Dianne continuously develops her skills, knowledge and expertise to further empower her clients and to keep up to date in holistic health techniques. Completing her 350hrs in Yoga Teacher Training in 2017 with the Australian Yoga Academy, 2024 will open up a new opportunity to further her skills and studies.

What our clients have said.

Testimonials

“Di has been that liberating, rejuvenating, breath of fresh air that we all sometimes need for me. Ever since the first time I saw her, she has made me feel so empowered, helped me overcome feelings of being not good enough, and really helped me regain my confidence and self-worth. She has the most beautiful voice for Hypnotherapy and I have seen amazing results from the moment I’ve finished the session with her, that have continued on to make significant changes in my own thinking patterns. Words do not do her service justice and I have recommended her to several friends who too, have seen some amazing results.”

“Being someone who suffers from Anxiety, Dianne provides a safe & comfortable environment, which diminishes my anxieties. Dianne’s genuine care/listening skills and the tools she has offered me has given me fresh hope.”

“Dianne has the most beautiful voice for hypnosis. I felt so relaxed and secure as soon as she started to speak. You can tell she really cares about you. She has a really nurturing maternal nature. I was completely relaxed during the entire session & loved the content, the journey I went on & all the powerful positive suggestions made to my subconscious. I will have no hesitation in recommending people to Dianne who are really wanting to make positive permanent changes to their life. She’s a lovely gentle soul.”

“Dianne has to be one of the best counsellors I have had the pleasure to work with. Her calm demeanour and in-depth knowledge and insight into human behaviour has guided me through several life challenges. After every session, whether it be a yoga class, counselling or hypnotherapy session I have walked away feeling calm, rejuvenated and with a greater sense of clarity and purpose. I regularly use Di’s services, not because my life ‘needs fixing’, but because she is as a trusted advisor who helps me work through the seemingly insurmountable challenges and obstacles that life throws my way. With her ongoing guidance and support I know that I can achieve both my personal and professional goals. Thank you Di, you are one in a million.”

“I was recommended to Di by a mutual friend after talking to her about what was going on for me. She knew that Di had the right mix of professionalism, experience and person-ability to help me through. We worked on challenges I’d had since childhood. Relationships with myself and others, my weight and inner confidence. Di helped me find my voice and I’m forever grateful.”

“Every time I leave Di’s studio I am glowing with energy and feel lighter as she has been able to provide me with a safe environment to be myself. She has assisted me in calming my inner turmoil and let me find the strength to keep moving forward in a very difficult time in my life. She has helped me see that both the negative and positive life experiences help shape me to the person that I am today. I love and appreciate her ability to listen deeply and provide meaningful services. I highly recommend her services to anyone who wants to find peace and love in themselves and is on a journey of growth.”

For more information or bookings.
Get in touch.

Counselling & Hypnotherapy.

What is it and what can be achieved through Hypnotherapy ?

What our clients have said.

For more information or bookings. Get in touch.

For more information or bookings.
Get in touch.