Restore and Nurture with Lucy

These sessions are curated to take in the season and move or rest accordingly. Most of us live a fast paced life, with little or no time to process or release the build up of tension and or stress. This session invites you to leave the guilt, the need that we should be doing more behind and simply nurture and attend to the deeper intelligence arising.

I invite you to come along to this extended session where we will explore:

Seasonal qigong

Embodied movement

Yin yoga

Healing sound or mantra

Meditation

Accessible to all students, no experience necessary just openness and curiosity. The judgement and expectations you can leave behind!

It is limited to 10 participants

When: Sunday Feb 5th

Time:4:00 pm - 6:00 pm AEST

Location: Think Focus Act

33 Challis Street

Newport VIC 3015

Investment: $50