If your anything like the rest of us, your whole food consumption, ( not to mention wine) may of hit a new level.

With Isolation, comes comfort eating and binge eating whilst net-flixing for hours on end, while we wait for change.

This hypnotic recording has been carefully Scripted to bring back some of that “Control” we had with food and beverages, before we lost control of our daily lives….

Listening daily to this suggestion and getting back in Control, will prompt a healthier eating pattern again as well as feelings of overall healthier choices , drinking more water and exercising…