A restorative Qigong Workshop aligned with the wisdom of Winter and the Five Element Theory of Traditional Chinese Medicine.

In this season of slowing down and replenishment, we will explore the water element - the energetic essence of winter - associated with the Kidney snd Bladder meridians, inner resilience and deep restoration.

This workshop includes:

• An introduction to the Five Element Theory with a seasonal focus on the Water Element.

• Insights into supporting Kidney energy, cultivating JIng ( our core essence), and working with the associated emotions of fear, stress and insecurity through to cultivation of courage and willpower.

• Two guided Qigong practices, designed for winter nourishment and energetic balance.

A take home sequence and handout to support your ongoing journey.

Except gentle flowing movements, breathwork and opportunities for deep inner connection. This is an invitation to honour Winters call to slow down, replenish and cultivate your deep inner vitality.

Non-members $75

Members $65