Restore and nurture with Lucy

I am very excited to be offering a longer more spacious practice.

This session will include some seasonal qigong, embodied movement to support the system to find some stability,. We will include the use of facia balls to release tension and stress throughout the practice and of course a decadent amount of Yin.

I will be offering healing sounds and/or some mantra before we rest in meditation.

Accessible to all students, no experience necessary just openness and curiosity. The judgement and expectations you can leave behind!